“I trust you” is a better compliment than “I love you” because you may not always trust the person you love, but you can always love the person you trust…
Love, we all seek it. We all need it. We all desire it. Lasting, fulfilling Love. But to give yourself to another, fully and freely give them all of you, the most important ingredient in Love, is Trust.
Trust is one of the most crucial building blocks of becoming emotionally intimate with another person. It is fundamental for a healthy, close relationship. The building of trust takes time, patience, and work to establish it.
Merriam-Webster defines trust, the verb, as;
— to rely on the truthfulness or accuracy of
— to place confidence in: rely on.
Trust means trusting yourself, your own judgments, and trusting others. Trust is the foundation for any relationship. Without it, the relationship will not last. Lack of trust is the main reason relationships fall apart.
Because, if you don’t have trust, it means you won’t feel secure with your partner. Trust means you can rely on your partner, can confide in them, and feel safe with them.
When mistrust comes in, loves goes out.
But we must earn trust. It takes time. It’s not automatic. It is essential to a lasting love. The good news–with effort, we can build trust. Even if there have been issues with trust in your relationship, you can change and build a trusting, secure connection. The first step is to recognizes if you have trust issues in your relationship and then work to build trust and improve your relationship.
We fill the beginning with long, laughter-filled dates and passionate first kisses. Afterwards might bring moments filled with doubt — maybe even fear — about your budding romance and where it is going might creep in. People bring all kinds of baggage with them when they enter a new relationship, and a lack of trust can weigh the union down before it even gets started.
We’re all carrying our pasts around with us: Whether we’re scarred by an unfaithful partner from a previous relationship or we’re working through a childhood trauma, learning to trust a new partner and/or moving past old trust issues can be tough. And getting your partner to trust you is no simple task.
Why Trust is vital in a relationship
A relationship without trust is like a car without gas, you can stay in it all you want, but it won’t go anywhere.
In a relationship you cannot give all of yourself to someone you cannot trust.
In a lasting relationship you place your heart in someone else’s hands, freely, without hesitation, and you give all of it. It is a scared rite of passage. Without trust, this is not possible.
Trust promotes healing
I have always said that in a relationship you will either someone will misunderstand you or you will be misunderstood. The trick is to figure out which one it is. In either case, someone stands the chance of getting hurt. Lack of trust will prevent the other person from seeking relief from the pain, either from causing the pain, or receiving the pain. If you can trust that the other person will listen to you, and receive what you said, trust will flourish.
Trust breeds hope
Hope is a powerful thing. If your partner trusts you, there is always hope that your relationship can survive the storms of life. Trust that you won’t leave. Trust that you will listen, intending to hear what you have to say. Trust that they will stand beside you.
Trust keeps your emotions in check
Healthy trust in a relationship will prevent those thoughts in your head of unfaithfulness if your partner doesn’t answer the phone. Trust will prevent the mind from racing out of control when you are not with your partner. Trust will allow you to be honest and open with your partner when you have an issue to discuss.
Trust sets you free
Trusting your partner and being trusted by your partner gives you the freedom to not need to explain your actions and decisions to your partner. It allows you to have personal space without having to worry and allows you to be fully present wherever you are.
For trust to flourish, you must first be trustable
The best way to find out if you can trust somebody is to trust them.
For trust to flourish, we must consistently earn trust.
Each time you earn your partner’s trust by showing them you are trustworthy, you put reserves in your emotional savings account. We draw from this account when situations arise that might otherwise cause doubt. Earning your partner’s trust will create security in your partner, which brings trust to the relationship.
Live with a high level of integrity.
Integrity creates a high level of trust in your partner because they can come to expect how you will act or react in certain situations. When your partner knows that you will do the right thing even when no one is around creates a powerful level of trust in any relationship, but especially with your partner.
Look them in the eyes
Make eye contact. When you speak to your partner, fix your eyes on them, and them only. Avoid the distractions. Make them feel as if they were/are the only ones in the room, no matter where you are. Direct eye contact tells them they matter to you in that moment. Teaching them how important they are to you will build a powerful bond and create a powerful level of trust.
Always be honest
Be yourself always. Never try to be someone or something else, especially when you are together. If something offends you, say so. If your mad, say so lovingly. If something makes you happy, say so. Don’t hide your feeling for any reason. Allow them to trust that they know the real you.
Always show respect
Respect goes a long way. Showing someone the respect they do or don’t deserve makes you the better person and builds trust that you will always act with honor. Honor the relationship and respect the person.
TRUST IS THE OIL THAT KEEPS YOUR RELATIONSHIP BURNING
I’m not upset that you lied to me; I’m upset from now on, I can’t believe you.
We can liken trust to oil in a lamp. Without it, the fire in your relationship won’t remain burning. And just as oil helps keep a machine working efficiently, trust helps make sure your relationship keeps on working and moving in the right direction. Trust, like oil, should be clean and free of debris. To replenish trust in your relationship, like oil, you need to keep it free from debris which leads to doubt. You can do it by choosing to trust and be trustworthy daily. As soon as you wake up, make a conscious decision to trust and not doubt. Eventually, trusting will become part of your system and one that you won’t have to force yourself into doing.
Trust is the key component of every relationship and should be an intricate part of your relationship. Value it, enjoy it, but protect it, and your relationship will be as strong as a fortress built on a hill.